Book Review: THRIVE by Arianna Huffington

thrive-book-review

With the publication of Thrive and the creation of the Third Metric section of The Huffington Post, Arianna Huffington is spearheading an important cultural shift towards a more holistic definition of success. (Full disclosure: I have written for The Huffington Post). In Thrive, Huffington argues that success should be quantified by a “third metric” which includes well-being, wisdom, wonder and giving back. The book’s four sections are dedicated to these four pillars.

Thrive combines both personal anecdotes and heavy research.  Two important points Huffington makes that I think anyone in the workforce can appreciate are that over-working causes us to be less productive in the long term and the phenomenon of under-sleeping is a dangerous health risk rather than a badge of honor. It’s important to set boundaries for how much time we spend working and “plugged in” to technology in order to maintain health and happiness.

Most importantly, rather than encouraging us to quit our jobs, ditch our smartphones and move to a remote island, Thrive contains actionable advice for living mindfully, which is its greatest strength. A lengthy appendix with further reading and resources is also included.

If you’re interested in reading more books like Thrive, check out 10% Happier by Dan Harris and The Happiness Project by Gretchen Rubin.

 [Note: I received a copy of Thrive from Blogging for Books in exchange for my honest review.] 

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